About the Walk-Fit Program
Walking is a great way to lose weight....
and keep it off!
Join Shannon Miller's Walk-Fit Program!
- Register for Shannon's FREE Walk Fit Program by entering your information.
- You will be sent an email confirming your registration and password.
- Put your pedometer on each morning and start stepping.
- Log your steps online and receive free rewards and incentives.
You'll receive daily tips, inspirations and health tips. Chat with others and log your progress in your own personal journal!
Why Walk?
Studies show that walking even 1 mile a day reduces death rates. These steps can be accumulated throughout the day or during one long walk. Increasing your daily steps can give you more energy, less stress, reduce weight and decrease your chance of developing diseases such as diabetes, cardiovascular disease and hypertension. Typically, American adults average 3,000 to 5,000 steps a day. Our goal is 10,000 steps per day!
Get Started!
Week 1: Get your baseline.
During week 1 put your pedometer on each morning when you wake up. Wear it throughout the day as you go about your regular routine. Take off your pedometer at bed time and log your mileage by going to www.shannonmillerlifestyle.com or write down the amount of steps taken to log at a more convenient time. Create a habit by logging your steps at the same time each day.
After one week, take the average amount of steps you walk per day, this is your baseline.
Week 2 and on: Get moving!
Once you have your baseline you will begin to increase your steps each week. Each week you should add 500 steps to your average. For example, if your baseline is 2,000 steps your goal for week 2 is 2,500 steps.
Stay Motivated!
Wearing a pedometer is a great way to track your daily activity and inspire you to move! Our goal is 10,000 steps a day to maintain a healthy weight. Using a personal pedometer you'll measure every step you take. Taking a few extra steps in the morning, during a lunch break or while shopping can really add up.
Member Benefits:
Shannon Miller's Walk-Fit Program Website Log-on here at ShannonMillerLifestyle.com/Walk-Fit and track the steps you walk each day from anywhere in the world! Follow your progress on our virtual trails.
- Walk-Fit Newsletter:
Weekly Newsletters Receive weekly newsletters to keep you on-track and help you get fit! - FREE Shannon Miller Lifestyle Pedometer:
Shannon Miller Lifestyle is distributing FREE Shannon Miller Lifestyle pedometers at community events! You can also order your SML pedometer from shannonmillerlifestyle.com. - SML Forum:
Forums and Online Support Become part of the online conversation at shannonmillerlifestyle.com/forum. Ask questions and get answers from Shannon and women just like you! - Online Tools:
Calculate your BMI, Determine your Stride Length, Calculate how many calories you are burning, and more for FREE! - Milestone Incentives:
Milestone incentives from Shannon Miller's Walk-Fit Program Sponsors As you reach certain numbers of steps, you will receive inspirational messages from Shannon and coupons and incentives from Shannon Miller's Walk-Fit Program sponsors!
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