Frequently Asked Questions
- What is Shannon Miller Lifestyle: Health and Fitness for Women?
- Why should I wear a pedometer?
- Where should I wear my pedometer?
- How do I get my SML pedometer?
- How do I use my SML pedometer?
- How many steps should I take?
- How many steps in a mile?
- What is an average stride length?
- Does Shannon Miller wear a pedometer?
- I get a different number of steps when I map the distance between milestones. How are these calculated?
- Why are there fewer sponsors on my page but my friend in a different city has a ton of sponsors?
- Why are only certain places marked on the trails?
- Can I send an idea for a trail?
- How can my city join the Shannon Miller Walk-Fit Program?
- How can my company become a sponsor?
- What if I'd rather run than walk?
- How can my company participate as a group to earn rewards?
- How can I add my company’s coupon to the milestones?
- How can I become a Trail Sponsor in my city?
- How can I register for the Shannon Miller Lifestyle Women’s 5K?
- How can I get more information and register my child for the Children’s 1 Mile Fun Run?
- How can I contact Shannon Miller Lifestyle?
- How can I book Shannon Miller to speak at my event?
- How can I learn more about Shannon Miller?
- How can I purchase Shannon Miller products?
- What is the Shannon Miller Foundation?
What is Shannon Miller Lifestyle: Health and Fitness for Women?
The mission of Shannon Miller Lifestyle is to inform, educate and inspire women to lead a healthy and balanced lifestyle. Through books, DVDs, motivational speaking, a weekly radio show and ShannonMillerLifestyle.com, Shannon focuses on opening the lines of communication reminding women that it is okay to ask questions, demand answers, support each other and have fun along the way. Shannon Miller Lifestyle is targeted specifically to women with a focus on pregnancy and motherhood.Why should I wear a pedometer?
Wearing a pedometer is an easy way to track your steps each day. Put it on first thing in the morning and wear it until bed time. You’ll be amazed at how quickly the steps add up! Record your daily steps at www.shannonmillerlifestyle.com/walk-fit and earn rewards from our program sponsors.
Back to TopWhere should I wear my pedometer?
For the best results, wear your pedometer on your waist in a line straight up from the middle of your knee. Either side of the body is fine. If you’re wearing a dress, hook it on your belt or your underwear. Many pedometers work if worn on your ankle attached to your sock.
Back to TopHow do I get my SML pedometer?
Shannon Miller Lifestyle is giving away free pedometers at area events. In addition, you can get your free SML pedometer (you pay only S&H) at the SML Store.How do I use my SML pedometer?
We found the most fool proof pedometer out there! This easy to use pedometer with count your steps each day with the push of a button!1. Take your pedometer out of the plastic wrap
2. Pull the plastic strip to activate battery
3. Clip the pedometer onto your pants or a belt just above your hip bone. (it’s important to place the pedometer in the proper place in order to get a correct step count)
4. Push the button once and START STEPPING!
How many steps should I take?
Our goal is to take 10,000 steps per day to achieve and maintain a healthy and fit lifestyle. Get started with these easy steps:
Week 1: Get your baseline.
During week 1 put your pedometer on each morning when you wake up. Wear it throughout the day as you go about your regular routine. Take off your pedometer at bed time and log your mileage by going to www.shannonmillerlifestyle.com or write down the amount of steps taken to log at a more convenient time. Create a habit by logging your steps at the same time each day.
After one week, take the average amount of steps you walk per day, this is your baseline.
Week 2 and on:
Once you have your baseline you will begin to increase your steps each week. Each week you should add 500 steps to your average. For example, if your baseline is 2,000 steps your goal for week 2 is 2,500 steps.
Back to TopHow many steps in a mile?
There are approximately 2000 steps in a mile. This is based on an average stride length between 2-3 feet. Calculate your miles or kilometers from the number of steps in our Tools section. http://shannonmillerlifestyle.com/walk-fit/tools.php Back to TopWhat is an average stride length?
The average stride length for a woman is 2.2 feet (2.5 feet for men). You can estimate your personal stride length relative to your height
Women: height x .413 equals your stride length
Men: height x .415 equals your stride length
Does Shannon Miller wear a pedometer?
You asked, Shannon answered!
“Absolutely! I started this program because I know how much walking has helped me. Running can be intimidating but walking I can do anytime. I started doing a lot more walking when pregnant with my son. That continued with stroller walks. After buying my first pedometer I realized I could log thousands of steps throughout the day even when I wasn’t technically exercising. A long conference call, yep, I’m walking. Other favorites are walking to the grocery store, shopping and taking the stairs.”
Back to TopI get a different number of steps when I map the distance between milestones. How are these calculated?
In most cases we have taken the “scenic route” in order to add steps to your walk. We encourage you to get out and visit these milestones when you’re in the area. However, for the most part milestones are “closer than they appear.” Enjoy the milestones and keep adding those steps to receive your rewards and incentives! Back to TopWhy are there fewer sponsors on my page but my friend in a different city has a ton of sponsors?
Companies can opt to sponsor the program or a trail in their city or region. If you do not live in one of these cities we may reach you soon. We continue to add cities as the program builds. In addition, we will be adding new “National Sponsors” that are available to all those located in the United States. If you live outside the US and would like to sponsor a trail or program please contact Katie Barnes at walking@shannonmillerlifestyle.com.Why are only certain places marked on the trails?
We have highlighted interesting places along each trail to showcase buildings, monuments or special sights that we think you might find interesting. It is likely that we were unable to include all the fabulous sights available in a certain area.Can I send an idea for a trail?
Yes! If you have an idea for a trail please send us the idea. Our team will consider all trails and if yours is chosen you’ll receive a personally autographed poster!
Trails submissions must include:
- Name of milestone (ie Statue of Liberty)
- Distance: (average between milestones – this will be considered but we like to take the scenic route so an estimate is fine)
- Information: Please include 200 words or less of information for each milestone.
- If possible please include a photo of each milestone.
- Include your full name, physical address, email address and phone number.
Guidelines:
- Trails promoting businesses or products will not be considered.
- Trails must have at least 10 milestones.
- The more interesting the better!
How can my city join the Shannon Miller Walk-Fit Program?
If you are interested in having Shannon Miller’s Walk-Fit Program in your city please contact:
Katie Barnes
Director of Marketing and Public Relations
1-877-344-8502
Back to TopHow can my company become a sponsor?
If you are interested in becoming a Walk-Fit sponsor please contact:
Katie Barnes
Director of Marketing and Public Relations
1-877-344-8502
Walking@shannonmillerlifestyle.com
Back to TopWhat if I'd rather run than walk?
Sounds great! Walk, run, skip, shuffle or dance. You’ll benefit by any kind of forward motion. Depending on your pedometer it should keep track of any of these activities!
How can my company participate as a group to earn rewards?
Shannon Miller’s Walk-Fit Program will launch our groups and corporate program in the spring of 2011. All members will receive an email alert when the program launches! Back to TopHow can I add my company’s coupon to the milestones?
If you are interested in becoming a Walk-Fit sponsor please contact:
Lauren Domene
Director of Marketing and Public Relations
1-877-344-8502
Lauren@shannonmillerlifestyle.com
Back to TopHow can I become a Trail Sponsor in my city?
If you are interested in becoming a Walk-Fit sponsor please contact:
Katie Barnes
Director of Marketing and Public Relations
1-877-344-8502
How can I register for the Shannon Miller Lifestyle Women’s 5K?
Event takes place on April 30th, 2011 in Jacksonville, Florida. Get information and register for the Shannon Miller Lifestyle Women’s 5K and Children’s 1 Mile Fun Run at http://shannonmillerlifestyle.com/sml-womens-5k-childrens-fun-run. Or REGISTER NOW. (http://www.active.com/event_detail.cfm?event_id=1896328)How can I get more information and register my child for the Children’s 1 Mile Fun Run?
Event takes place on April 30th, 2011 in Jacksonville, Florida. Get information and register for the Shannon Miller Lifestyle Women’s 5K and Children’s 1 Mile Fun Run at http://shannonmillerlifestyle.com/sml-womens-5k-childrens-fun-run. Or REGISTER NOW. (http://www.active.com/event_detail.cfm?event_id=1896328)How can I contact Shannon Miller Lifestyle?
For more information on Shannon Miller or Shannon Miller Lifestyle please contact:Contact@shannonmillerlifestyle.com
1-877-344-8502
How can I book Shannon Miller to speak at my event?
To book Shannon for your event, please contact:Katie Barnes
Director of Marketing and Public Relations
1-877-344-8502
How can I learn more about Shannon Miller?
Learn more about Shannon Miller and Shannon Miller Lifestyle at:http://shannonmillerlifestyle.com/about
Back to TopHow can I purchase Shannon Miller products?
Purchase Shannon Miller Lifestyle products at:1) http://shannonmillerlifestyle.com/store
2) Amazon: (keyword “Shannon Miller Lifestyle”) or http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=shannon+miller+lifestyle
What is the Shannon Miller Foundation?
The Shannon Miller Foundation is dedicated to fighting childhood obesity. The foundation advocates for healthy lifestyle choices especially as it pertains to fitness and nutrition.The foundation works with programs that encourage children to become more physically active, while teaching proper training and fundamental life skills.
The Shannon Miller Foundation is a 501c3 Not For Profit Corporation, and all contributions are therefore tax deductible. Learn more at http://shannonmillerlifestyle.com/about/the-shannon-miller-foundation.
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